I’m Cara. Founder and Coach at Joy & Grace Wellness, LLC.

First and foremost, I am a child of God, Who has blessed me with my amazing husband, two beautiful children, and 10-year nursing career. He has also called me into the ministry of wellness coaching for women. Moms, especially.

If you are a Mama who feels lost on her motherhood journey, I can help and support your wellbeing by giving you simple, effective strategies to:

Build/restore & maintain your spiritual health through abiding in God's Word & prayer

Practice mindfulness, alter negative thinking, & find your presence

Practice proactive wellness, understand illness prevention, & incorporate self-care strategies

1-Month Wellness Packages

My Mama Soul

This package focuses on the client’s spiritual wellness through nourishment of her relationship with Jesus Christ. Includes three 1-hour virtual sessions. The client will also have unlimited access to messaging her coach through the client portal, journaling, exercise handouts, and other resources for the duration of her 1-month package.

My Mama Mind

This package focuses on the client’s mental wellness through practicing mindfulness, finding presence, & altering negative thinking. Includes three 1-hour virtual sessions. The client will also have unlimited access to messaging her coach through the client portal, journaling, exercise handouts, and other resources for the duration of her 1-month package.

My Mama Body

This package focuses on the client’s physical wellness by practicing necessary self-care and becoming proactive in her overall wellness & disease prevention. Includes three 1-hour virtual sessions. The client will also have unlimited access to messaging her coach through the client portal, journaling, exercise handouts, and other resources for the duration of her 1-month package.

Matthew 22:37

3-Month Wellness Package

This all-inclusive package will promote the client's spiritual, mental, & physical health from a Biblical perspective. The wellness coach will utilize the J.O.Y. method, emphasizing the importance of seeking Jesus first. It includes nine 1-hour virtual sessions. The client will also have unlimited access to messaging her coach through the client portal, journaling, and exercise handouts for the duration of her 3-month package.

*Payment plans available upon request for 3-month package.

Add-on Sessions

The client can choose a 1-hour spiritual, mental, or physical wellness session to accompany a package for an additional cost. Maximum of one add-on session per month following the third 1-hour session within a package.

Ready to begin your wellness journey, Mama?

Click below to book your Discovery Call or Wellness sessions with me here.

Contact info

Hours

~All photography by: Heather Turner Photography~